Indigestion / Dyspepsia
Disease Overview
Indigestion occurs due to irregular or excessive eating, eating oily fatty foods, staying up late, drinking too much tea, coffee, alcohol, smoking, eating junk food etc. Signs of hunger or ravenous hunger, desire to eat hot spicy foods, heartburn, acid reflux, abdominal pain after eating, heart palpitations etc.
Diet & Regimen Guidelines
- Must eat regularly. The food should be chewed well. It is better to exercise as much as possible in the morning and evening. Old narrow rice, live horn or magur fish broth, raw plantain, raw papaya are good. Eating junk food is prohibited.