Insomnia / Sleeplessness
Disease Overview
Due to excessive thinking, excessive physical or mental exertion, drinking too much tea, coffee, alcohol, eating spicy food, grief-heat, mental disturbances, etc., this disease is more common in old age.
Diet & Regimen Guidelines
- Wash your head with cold water before going to sleep. Eating junk food, excessive tea, coffee, alcohol is prohibited. A light diet is beneficial. Drinking cold water before sleep is beneficial. It is better to sleep on a firm bed.