Constipation
Disease Overview
Constipation can occur due to lack of any form of physical exertion or exercise, waking up at night, irregular diet, consumption of drugs, holding stool or urine, not passing stool on time, grief, sadness or fear, any form of injury to the abdomen.
Diet & Regimen Guidelines
- Regular travel, exercise as much as possible, bathing and eating on time, drinking more water are beneficial. It is good to eat dates, raisins, papaya, various kinds of ripe fruits. Constipation is relieved by drinking warm milk. Constipation is cleansed by mixing one scoop of Isabgul husk with half a cup of warm milk at bedtime.